“Do you want a happier, healthier life? At times, we may feel overwhelmed by our feelings, our thoughts and our interactions with others. We find that we lack the skills to regulate our emotions, make decisions, or manage thought processes and interactions with others effectively. When we feel sad, alone, angry, frustrated or confused, our daily living may become exhausting and our ability to enjoy ourselves becomes limited.
I encourage and challenge you to discover your own strengths in an accepting environment. In my many years of experience, I have found that therapy can be a life-altering process that leaves you happier and able to live more fully.
Therapy can be the catalyst for change; changing the way we look at ourselves and the world around us. I invite you to begin the extraordinary journey that begins with a single step.
Issues of depression, anxiety, self-esteem, relationship issues, grief and loss, anger and substance abuse are just some of the areas that the therapeutic process explores.
New York State Licensed Social Worker
"When you make a mistake, don't look back at it long. Take the reason of the thing into your mind, and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power".